Not at all. Unlike common magnesium citrate or oxide which often cause a laxative effect, our formula is chelated with glycine. This special bond allows the mineral to pass gently through your digestive tract, ensuring maximum comfort while delivering the essential nutrients your body craves.
This product has been formulated with the highest quality ingredients and backed by rigorous scientific research.
I recommend it to anyone looking for effective metabolic support with proven results.
Dr. Sarah Mitchell
Clinical Nutritionist & Metabolic Health Specialist
KEY BENEFITS
Why people take it
Deeper, more restful sleep
Supports a calmer nervous system so you fall asleep faster and stay asleep longer.
Eases everyday tension
Helps regulate the body's stress response for a steadier, more relaxed state of mind.
Muscle & nerve support
Aids muscle relaxation and recovery, easing tightness and restlessness.
Gentle on the stomach
High bioavailability and a non-laxative formula for comfortable daily use.
The gentlest way to get magnesium right
Magnesium Glycinate is magnesium bonded to glycine, an amino acid known for its own calming properties — a pairing that makes this one of the most effective and best-tolerated forms of magnesium available. Because it's so easily absorbed, your body can put it to work supporting relaxation, sleep, and muscle function without the bloating or laxative effect commonly associated with other forms.
At SERN, that efficacy is the whole point. Every batch is formulated for purity and potency, so what's on the label is what's in the capsule — no fillers doing the heavy lifting, no unnecessary additives diluting the dose. This isn't about a quick fix; it's steady, foundational support so your body can wind down naturally, recover fully, and feel more like itself.
Purity tested
No unnecessary fillers
Non-laxative formula
RELATIVE ABSORPTION BY FORM
Magnesium Glycinate
Higher
Magnesium Citrate
Moderate
Magnesium Oxide
Lower
General comparison across common magnesium forms. Individual absorption varies.
HOW TO USE
Simple, consistent, gentle
1
Take 2 capsules
Take 2 capsules daily with a glass of water. Some people find one is enough to start — adjust within range.
2
Before bed
Best taken 30–60 minutes before bed to support wind-down, or earlier in the day for muscle and stress support.
3
Stay consistent
Take at the same time each day. The calming, muscle-relaxing benefits build with regular daily use.
Supplement Facts
Serving size: 2 capsules · 30 servings per container
| Magnesium Glycinate | 275mg |
| providing elemental Magnesium | 275mg |
| Other ingredients | Capsule shell |
Sample facts panel for layout purposes — replace with your verified formulation data before publishing.
TRANSPARENCY
What's actually inside
Each capsule is built around one core active ingredient: premium, fully chelated Magnesium Glycinate. No unnecessary additives, no synthetic fillers — just a clean, potent dose formulated for maximum absorption and stomach comfort.
REAL RESULTS
What people are noticing
I've struggled with restless nights for years. A few weeks into taking this before bed and I'm actually waking up feeling rested. No stomach upset either, which is huge for me.
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My shoulders and legs feel noticeably less tense in the evenings now. It's become part of my wind-down routine and I genuinely notice the difference when I skip a day.
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